Hip pain

With hip joint complaints, pain is felt most frequently in the area of the groin. However, hip joint complaints can also cause pain on the outside of the hip joint, the upper part of the thigh, the buttocks and sometimes in the knee.

Hip pain can be alleviated with kybun. Soft, elastic standing and walking dampens the impact from hard surfaces, strengthens the hip musculature and improves the posture.



Everyone means something different when they say ‘hip’. Some people only mean the joint itself. Others view the small of the back, pelvis and upper thigh as part of the hip.
By definition, the hip includes the hip joint and surrounding area from the waist to the upper part of the leg.

Hip pain may occur after severe physical strain but also at rest. It may express itself as pain when you get going in the morning, as pain that occurs in phases or as a chronic complaint. It is frequently accompanied by feelings of instability, stiffness and a limited range of motion.

A distinction is made between acute pain and chronic pain that has already lasted longer than three months.

Non-physiological walking

Fig. 1: Feet restricted by conventional shoes. Leads to hip gait and bent upper body --> severe knee and hip strain

Walking that is easy on the joints

Fig. 2: Walking with the kyBoot. Impulse comes from the feet.--> Upright gait with low knee and hip strain.


There are numerous possible causes of hip pain. It is therefore important to define these complaints clearly.

A common case of hip pain: signs of wear (osteoarthritis) in the joint.

Hip pain is often equated with osteoarthritis pain in the hip. However, the main causes are usually found in the area of corresponding muscles, tendons, bursa and nerves. Sometimes there is also something wrong with the small of the back (lumbar spine), or the disturbance lies outside the locomotor system.

Other causes:

  • Overloading due to training and work (e.g. tense hip musculature)
  • Hip impingement (restriction of the hip joint)
  • Accidents or joint injuries
  • Congenital malpositions
  • Osteoporosis
  • Infections
  • Chronic arthritis
  • Metabolic disturbances (gout, rheumatism)
  • Pressure on nerves (nerve root in the spine or locally on the hip joint)

Long-term consequences – trapped in a vicious circle

Hip pain can lead to relieving postures, which overload other joints and body structures and cause secondary disorders or secondary pain. Furthermore, pain leads to a reduction in exercise and those who move less automatically put on more weight. This in turn has a negative effect on hip complaints. Many affected by chronic (joint) pain are therefore caught in a downward spiral. The primary therapy objective is to escape this downward spiral.

Conventional therapy

Conservative treatment methods in case of hip pain primarily consist of weight loss if necessary, and of movement exercises, which are put together and taught by a physiotherapist. The aim of such exercises is to strengthen the muscles surrounding the joint and to improve hip mobility. Additional treatment approaches include massage, the application of heat and cold, pharmacology treatment and orthopaedic devices.
The objective of conservative therapy is to maintain joint function and reduce pain.

The kybun principle of operation – being proactive

The kyBounder and kyBoot are ideal for bringing more movement to everyday life and escaping the downward spiral of hip pain – all without spending any additional time. Acute pain is relieved quickly and longer walking distances are possible again since strain on the hip joints is reduced.

The soft, elastic foam material acts as a ‘crumple zone’, effectively dampening impact on the joints during running and walking.

Exercise becomes more comfortable again, and hip complaints are reduced after just a few minutes in most cases. Those who like to exercise frequently find it much easier to shed extra pounds, which in turn reduces strain on the joints. Nearly all customers affected by (joint) pain report a reduction in pain since they started wearing the kyBoot.

At the outset with conventional shoes

Fig. 3: Ankle joints restricted by shoes, folding in with virtually no dampening of impact, knee and hip highly flexed during heel strike, causing improper strain.

After 6 weeks with the kyBoot

Fig. 4: Ankle joints free, making a physiological rollover possible with the knee and hip extended. --> Strain and the risk of osteoarthritis are minimised

It’s not only the cushioning effect that helps alleviate pain. When standing the soft, elastic supporting underlay, one automatically keeps moving very slightly. When standing and walking on soft, elastic materials, the core stability musculature has to make a major contribution in order to stabilise the joints. Strong core stabilising musculature ensures an upright posture, resulting in more precise movements in the joints. Lack of exercise due to pain results in long-term muscle loss (amyotrophia). Signs of excessive strain in the hip joint can develop more quickly as a result. The ability to stabilise the joints under load can be improved again through proprioceptive, sensorimotor and coordination training on an unstable surface. This also leads to a reduction in (joint) pain. Training the core stabilising musculature is easy to integrate into everyday life by wearing the kyBoot.

Attention! Short-term effects are often confused with lasting effects.

The adjustment processes in the body triggered by the kyBoot can take months or even years. Achieving lasting change is a protracted process.

Despite that, the effect of the soft, elastic material can also be felt quickly, for example in the relaxation of tense muscles and the alleviation of pressure points. These short-term effects must not be confused with the effects in the long run, since the long-term adjustment process cannot progress far enough in a week to be perceptible.

Short-term effects, on the other hand, can disappear again just as quickly as they came, or can even turn into complaints if you do not take the necessary breaks in the beginning.

Therefore, it is important to understand that an initial reaction and a reduction of the positive feeling in the first few weeks with the kyBoot does not mean that the kyBoot is no longer working, but merely that the short-term sense of well-being is declining!

Prevention with kybun

Everyone knows that the body is subject to wear, and that problems while walking and running are bound to occur sooner or later. Yet most people only start to consciously perceive their body as a fragile and transient structure once they experience problems. In most cases, however, it is already too late because irreversible damage such as cartilage wear has already occurred.

Therefore it is important to act before pain is felt or is increasing. The kyBounder and kyBoot help protect the joints and prevent osteoarthritis even in youth.

Initial reactions

Click here for the general initial reactions experienced by kyBounder and kyBoot beginners: Initial reactions

kybun exercises

For information about the special kyBoot exercises or the basic kyBounder exercises , please click here: kybun exercises

The following adaptations to the standard implementation of interval walking are important in case of hip pain :

  1. Focus on fast exercises
  2. Slow exercises to allow you to recover in between. Be sure not to walk too slowly while performing the exercises, otherwise the muscles will tense up.

Application tips

  • Upright body posture
  • Do not make your steps too long
  • Everyday/leisure: Walk with the kyBoot or use the kyBounder as much as possible. Take note of fatigue > perform the kybun exercises regularly and take a short break if needed.
  • Job: Sit as little as possible. Alternate sitting and standing in the beginning, and take along replacement shoes to change into
  • If you feel unsafe/too unstable in the kyBoot even after a test walk, we recommend a second generation kyBoot model. These have a somewhat wider sole in the area of the midfoot, providing added stability. Seek advice from your local kyBoot expert.
  • If you find the second generation kyBoot model too unstable for you as well, we recommend the kyBounder. You can choose the thickness you are comfortable with (the thicker, the less stable, the more intensive the training). You can also hold on to a fixed object. This can be helpful especially in the beginning after the operation, until you regain confidence in the hip.
  • Precise movements are essential with hip pain. Pay attention to exact movements and take a break in case of fatigue or weakness. Lateral/medial rolling of the ankle joint on the soft, elastic material has to be corrected so that the load is applied to the foot, knee and hip with proper axial alignment. Read more under ‘Lateral/medial rolling of the ankle joint’.
  • Contact a kybun dealer you trust if you have further questions, feel insecure or if there is no alleviation of pain when using the kyBoot even though you are following the tips.

Opinions/customer testimonials

I never would have thought this much was possible from a shoe alone. Who would have thought that you could improve your entire quality of life thanks to a shoe alone and not have to do anything other than just put on your shoes like everyone else and start walking. As I said, it comes close to a miracle for me.
My husband has a pair of kyBoot shoes and I was quite jealous of him because they were so comfortable, particularly the footbed. I often wear kyBoot shoes. When I developed hip problems, I was only barely able to walk a few hundred metres to the supermarket. That all changed when I got these shoes. Now I can go walking again.
I hesitated for a long time before buying a pair of air-cushioned kyBoot shoes. I usually wear elegant leather shoes. The gentle way you walk in the kyBoot is amazing. I even take three and four-hour hikes and don’t feel any pain in my back, hips, knees or feet. They are fantastic shoes. Congratulations.
At 66 years old, I have had two hip replacements, a right knee replacement, and have undergone two major back operations. My knees had always been swollen, but once I tried kyBoot, they became normal again after two days. Now I can walk for hours without limping. I feel truly alive again.
I have scoliosis since childhood, probably as a result of 1 cm one leg short, I'm still living with pain (in the back, below the right shoulder blade, then began to manifest pain in the hip). I did not know nothing about Swiss footwear brand kybun. Fortuitously, I met a man that works with the company kybun. I studied the technology and started with trust to wear shoes kyBoot. After one year and two months since I got shoes kyBoot, I can 100% certainty that biomechanoterapi works. No pain under the shoulder blade! I have no pain in the hip, strengthened stability in the legs. I thank God that he took care of my health and gave me new friends.
For me, things were not going well; my shoes stopped me from doing a lot. I could not walk much in my shoes and had a lot of pain in my back, upper legs and hip. Then, I saw kyBoots in the shop and went in to find out what sort of shoes they were selling. I then got a pair to try and immediately thought “Wow.” I had never experienced shoes like them. I almost had to hold onto the counter or else I would have fallen over, as I was a little wobbly at first. However, I quite quickly realised that this is very good for my body and that it would help me to cope with my pain so that I could get on much better in the future. All I had to do then was sign my name and I got a pair of shoes to try out. I was only interested in wearing the shoes for nearly a good week at least to see how I got on with them myself. On Tuesday afternoon, I received the shoes and, on Friday morning, I wore the shoes again and have had no more pain since. I have no more pain in my hip and back. No more pain at all, it’s all gone!! I had actually planned to have surgery on my hip this year, but it now looks like I no longer need the operation. I highly recommend these shoes to anyone who has problems with their bones and skeletal structure. Everyone should put aside a little bit of money when they have it if they cannot pay for them all in one go. This way, you can afford the shoes after saving up. It will do wonders for your health, that’s all I can say. I’ve experienced it myself and now bought two pairs of shoes. I saved up for them, too and have also saved even more. I buy things that I see that are good for me and my wife, and these two pairs of shoes are great for just that.
I had serious problems. I had to wear orthopaedic insoles all the time for the last years. I used to have regular problems with my hips. That's all gone now. I no longer wear insoles and the hip pain has almost entirely gone.
Ein wunderbarer Schuh. Beim Bügeln bekomme ich keine Rückenschmerzen mehr. Möchte diesen Schuh nicht mehr missen und freue mich über die Neueröffnung des kyBoot Shop in Ahrensburg. Mein Mann hat eine künstliche Hüfte mit nunmehr einem verkürzten Bein und hat mit diesen Schuhe keinerlei Probleme, weil die Sohle den Körperdruck ausgleicht. Ich, besser wir, können diese Schuhe nur empfehlen.
It took about three days to get used to it; no more, surprisingly enough. At the start your legs and hips just felt a bit more tired than usual. After that it was great. You couldn't ask for more; you feel relaxed and upbeat. You know that your back muscles are being strengthened and maybe even more. I'd recommend it to anyone. Watch the video
I feel good in these shoes. I can walk and stand in them as long as I like. My hips don't hurt, my knees don't hurt. I simply feel fine.  Watch the video
Die ausführliche Untersuchung und der klinische Test zeigen: Durch die langgezogene Schnürung lässt sich der kyBoot sehr passgenau auf den Fuss fixieren, was auch die exakte Positionierung des Fusses über der Sohle ermöglicht. Das grosse Innenvolumen ermöglicht ein genügendes Spiel der Zehen ohne Druckstellen und ist somit auch für Personen mit vergrössertem Fussvolumen geeignet. Das Schaftmaterial ist sehr weich, was den Tragekomfort noch weiter verbessert. Die speziell konstruierte Sohle bereichert das Innenklima des Schuhes ganz erheblich, da die Belüftung bei jedem Schritt zu einer Ventilation des Fusses führt. Dies ist besonders bei mehrstündigem Tragen sehr angenehm. Die extreme Dämpfung ist vor allem für Menschen mit Arthroseproblemen in den Beinen sowie auch im Hüftbereich und auch im Wirbelsäulenbereich geeignet. Die hohe Deformations- Potenz der schock-absorbierenden Sohle wird nicht, wie bei andern handelsüblichen Gesundheitsschuhen, durch eine übertriebene Erhöhung der Sohle erreicht, sondern durch das ausgeklügelte Dämpfungssystem. Trotz des starken Federns des Fusses beim Abrollvorgang entsteht keine eigentliche Instabilität, da die Laufsohle breit gehalten wurde, was die seitliche Abstützung gewährleistet. Die hohe Dämpfung im Mittel- und Vorfussbereich predestiniert den kyBoot für Menschen mit Mittelfuss- und Vorfussbeschwerden oder Fehlstellung der Zehen und Arthrosen.

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